TIRED OF BEING JUST ANOTHER NUMBER?
Sargent Majors
The instructor shouts "Keep going!" but never corrects your squat depth or deadlift form.
Overcrowded Chaos
20 people crammed into a studio. You can't move, and the instructor can't see your technique. It's a recipe for injury.
Random Workouts
Random inputs equal random outputs. Doing a different "sweat session" every day without structure leads to plateaus, not progress.
TYPICAL GYM CLASSES
Periodised Programme
We work in 6-week training blocks. We ensure you are fitter in week 6 than you were in week 1.
Capped Classes
We limit numbers so you get personal attention. It's the closest thing to Personal Training at a fraction of the cost.
Technical Coaching
We teach you how to move. Whether it's a kettlebell swing or a box jump, we prioritise quality movement.
OUR WAY
CHOOSE YOUR CLASS
ENGINE
Build Your Cardio Powerhouse
A high-energy conditioning session focused on building your aerobic engine. Expect sustained efforts, sweaty intervals, and a serious cardio burn designed to boost endurance and overall fitness.
ENDURANCE BURN
HEART HEALTH
CALORIE BURN
MIXED CIRCUIT
Strength, Sweat, Repeat
A fast-paced circuit blending strength, cardio, and functional movements. Every session is different, keeping you challenged while improving full-body strength, stamina, and work capacity.
FULL BODY
METABOLISM KICK
FAT BURN
HYBRID
Lift Strong. Move Fast.
The perfect blend of lifting and conditioning. Build strength with structured resistance work, then finish with a spicy conditioning block for a complete, balanced workout that covers all bases.
MUSCLE BUILD
CARDIO BLEND
POWER GAIN
COME FOR THE TRAINING.
STAY FOR THE COMMUNITY.
We aren't a revolving door gym where no one knows your name. We are a team. We try together, improve together, and socialise together.
"The team here truly brings out the best in you. The small-group sessions feel like having your own personal trainer, but with the added camaraderie of training alongside others. Even with a defective hip at 60, I’ve become stronger, more toned, and able to keep running—my passion—thanks to the expert coaching and focus on proper technique. It’s tough, but the results and support make it so worth it.”
CAROLE CLIFFORD
Member Since 2024
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TRAIN WHERE THE
STANDARD IS HIGHER