THE SWEET SPOT
Small Group Personal Training (SGPT) is the solution. You get your own rack, your own bar, and a coach who watches every single rep.
We focus on building a robust body. We don't just tire you out; we train you to move better, lift heavier, and live pain-free. It's about longevity and performance, training alongside like-minded people who push you to be better.
Form Correction
Real-time feedback on every lift.
Structured Plans
Periodised, carefully thought out blocks.
Variability
Targeting the essentials for total strength & fitness.
4:1
CLIENT TO COACH RATIO
ENGINEERED FOR RESULTS.
The problem with most gym routines is that they are just "exercises"random movement with no direction.
That leads to stalled progress and frustration.
We solve this by replacing guesswork with a calculated roadmap.
No more wondering what weight to lift.
No more hoping for results.
KPI
BLOCKS
📈
We work in 6 & 12 week blocks targeting specific Key Performance Indicators (KPIs). Whether it's improving your squat max, overhead press, deadlift or your 2k row time, we measure it, train it, and re-test it.
APP ACCOUNTABILITY
📱
Your training doesn't stop when you leave the gym. You get full access to our training app to log your lifts, view your progress, and check in with your coach outside of session hours.
EXPERT COACHING
📋
We prioritise quality movement over ego lifting. With deep experience in rehabilitation and injury prevention, we expertly coach your technique—ensuring you train safely around existing issues while building a robust, resilient body.
DATA DRIVEN EXPERT LED
Many gym facilities write a workout on a whiteboard and wipe it off when you leave.
That isn't training. That's winging it.
📲 The EverFit Eco System
We partner with premium coaching software Everfit to give you a pro-level experience. View your programming weeks in advance, track every weight lifted, and see your strength graphs climb. If you don't measure it, you can't manage it.
🧑⚕️Clinical Coaching Expertise
Data is useless without context. Our team consists of Injury Rehab Professionals and Performance Coaches. We monitor your app data to spot plateaus or fatigue before they become injuries. We don't just cheer; we prescribe.
📹24/7 Coaching Touchpoints
Training on holiday? Upload a video of your squats to the app, and we'll critique your form remotely. Missed a session? We'll know, and we'll check in. It's total accountability.
FIVE WAYS TO WIN
THE TRAINING WEEK
KPI DAY
The testing ground. We focus purely on hitting your Key Performance Indicators. Testing max lifts, time trials, and benchmark workouts to validate your progress and update your app data.
STRENGTH AND CONDITIONING
The perfect balance. We split the session down the middle. First half: Heavy compound strength work. Second half: High-intensity engine building. Get strong, get fit, go home.
STRENGTH, POWER AND CONDITIONING
Athletic development focus. Moving moderate weights fast. We combine strength lifts with jumps and explosive plyometrics to build raw speed and power output.
STRENGTH, PLYOMETRICS, CONDITIONING
The ultimate test of versatility. You lift heavy, you move fast, and you finish with a conditioning block to test your recovery.
HYBRID
CONDITIONING
Building the engine. Mixed modal aerobic work using ski-ergs, bikes, rowers, and bodyweight movements. No heavy barbells, just pure sweat equity and capacity building.
Variety with purpose. Our weekly rotation ensures you hit every energy system and strength quality required for a complete, athletic physique.
"At 55, I’ve overcome knee pain, improved my mobility, and built strength I never thought possible — now squatting 110kg and benching 75kg. The team takes a whole-person approach that keeps you motivated, supported, and progressing without pressure. I still enjoy my life, still play football, and feel part of a great community. This place goes far beyond “strength training.”
Dylan Roberts
Unlimited Member
CHOOSE YOUR MEMBERSHIP
INVEST IN YOURSELF
SGPT LIMITED ACCESS
125
Every month
Perfect for supplementing other training.
2 x SGPT Sessions Per Week
Session Booking App
Full Training App Access (Everfit)
Monthly KPI Reviews
Discounted Yoga
Discounted Sports Massage
SGPT UNLIMITED ACCESS
175
Every month
For those committed to total transformation.
Unlimited SGPT Sessions
Session Booking App
Full Training App Access (Everfit)
Monthly KPI Review
Remote Video Analysis
Nutrition Guidance
Bespoke Mobility Programme
1 -1 Strategy or Check In Calls
Discounted Yoga
Discounted Sports Massage
TRAIN WHERE THE
STANDARD IS HIGHER