Frequently Asked Questions
Here to help, making your whole process with us a smooth one.
What is the TSTC Rehab to Results Pathway, and how does it work?
At TSTC, we specialise in bridging the gap between healthcare and personal training, guiding you seamlessly from injury or pain to performance, and from rehabilitation to personal bests. Our Rehab to Results Pathway is unique to TSTC, combining the expertise of our sports therapists with the structure and accountability of our personal training programs.
Full Coaching Package:
Delivered via our Everfit training app, our full coaching package offers three levels of programming and contact time to suit your goals and commitment:
Pain to Performance – 1 per month: Designed for clients who are recovering from pain or minor injuries and want monthly guidance, accountability, and program updates while training independently.
Injury to PBs – 2 per month: For those who require closer oversight, this includes fortnightly check-ins, progress monitoring, and program adjustments to ensure safe and effective progression.
Rehab to Results – Weekly: The ultimate support package, providing weekly coaching, exercise feedback, progress reviews, and direct communication with your coach to maximise recovery and performance.
Why this pathway works:
Pain to Performance: Address discomfort or injury while building strength, mobility, and confidence to perform at your best.
Injury to PBs: Recover fully and safely, then progress training to achieve personal bests and performance milestones.
Rehab to Results: Go beyond simply returning to baseline—ensure you come back stronger, fitter, and more resilient than before.
With Everfit, you receive structured programs, exercise demos, tracking, and communication all in one place, so you always know what to do, why you’re doing it, and how to progress safely.
At TSTC, the Rehab to Results Pathway is more than recovery—it’s ultimate coaching tailored to you, bridging clinical care and high-performance training, helping you move better, recover faster, and achieve your goals with confidence.
To get started with TSTC, your journey begins with an initial consultation with either Kyle or George. During this consultation, let them know you’re interested in our training or rehabilitation programs, and they will assess whether it’s necessary or suitable for you.
They will then take the time to understand your goals, current abilities, and any limitations, ensuring the program you choose is tailored specifically to you. Once your goals and requirements are clear, they will guide you through the sign-up process and get you set up with the most suitable program, membership, or coaching package.
Our programs are subscription-based with no long-term contract, giving you flexibility and peace of mind. You can cancel at any time with 30 days’ notice, allowing you to maintain control over your membership while still committing to your goals.
Starting your journey at TSTC is simple, structured, and personalised, so you can begin working towards your goals with confidence and expert support from day one.
Our Rehab to Results Pathway is unique because it bridges the gap between clinical care and performance training, creating a seamless continuum from injury recovery to goal-focused performance. Unlike standard rehab programs that may focus solely on pain relief, or gym programs that focus only on strength and conditioning, our pathway integrates both worlds to ensure you recover safely and progress effectively.
The pathway combines:
Evidence-based therapy: All assessments, treatments, and interventions are grounded in the latest research and clinical best practices, ensuring your recovery is safe, effective, and targeted to your specific needs.
Personalised exercise prescription: Your program is tailored to your injury, fitness level, and goals, progressing in a structured way that builds strength, mobility, and resilience without risking re-injury.
Ongoing coaching and accountability: Through weekly, fortnightly, or monthly contact via Everfit, we provide real-time guidance, adjustments, and support so your program evolves with your progress.
This integrated approach ensures that every step—from pain management and rehabilitation to strength, conditioning, and performance—is cohesive and goal-oriented. The result is not just a return to baseline, but a progression toward your personal best, whether that’s performing in sport, improving general fitness, or regaining confidence in daily movement.
At TSTC, the Rehab to Results Pathway is designed to give you clarity, structure, and expert guidance, ensuring your journey from recovery to high performance is efficient, safe, and personalised.
The timeline for seeing results on The Rehab to Results Pathway varies depending on several factors, including the nature of your injury, your personal goals, current fitness level, and how consistently you engage with your program.
Our structured pathway is designed to maximise progress safely and efficiently, ensuring that every exercise, treatment, and coaching session contributes directly to your recovery and performance. Many clients notice early improvements in pain, mobility, and functional movement within just a few weeks, which helps build confidence and momentum.
As you continue to engage with your personalised program and coaching via Everfit, these initial gains are then progressively developed into strength, endurance, and performance improvements. For clients working toward sport-specific or fitness milestones, personal bests and measurable performance gains often follow within a few months.
It’s important to remember that recovery and performance are not linear—progress can fluctuate depending on training load, recovery, and lifestyle factors such as sleep, nutrition, and stress management. This is why ongoing coaching, feedback, and program adjustments are key components of our pathway, helping you stay on track, adapt to changes, and continue progressing safely toward your goals.
At TSTC, our goal is not just to help you return to baseline, but to take you from rehab to results, giving you the tools, guidance, and structure to move better, train stronger, and achieve your full potential.
Absolutely. The Rehab to Results Pathway is designed to be flexible and fully integrative. This approach means you can address your rehabilitation needs while simultaneously improving strength, fitness, and overall performance, all under the guidance of our expert team.
Your subscription includes a set number of classes per month as part of your chosen pathway level. If you want to increase your training frequency or receive additional personalised coaching, you can add extra 1:1 sessions at £55 per hour. Additionally, you can purchase extra Yoga sessions if you wish to complement your recovery and mobility work.
This integrative approach ensures that your program is tailored, flexible, and scalable, giving you the ability to accelerate your progress, maximise results, and maintain consistency across both rehabilitation and performance training.