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The Rehab to Results Pathway

A totally unique way to rehabilitation, whilst treating your injury, providing accountability, we'll get you back to you performing your best.

Our TSTC Rehab Coaching Programmes are for those patients that have had an injury consultation with us and have discussed what will be the best route to success depending on your requirements and the support you need.

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We have created these programmes with YOU in mind, we tailor these programmes specific to your injury or needs. This is a bespoke treatment plan to get you from being in pain, discomfort or injury.

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We will use these programmes for injury rehabilitation, injury treatments, massage treatments or a mixture of them all, totally dependant on you and what is required.

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We're here to support you throughout the whole process and what sets us apart from the rest is the level of constant support we deliver, we are on the other end of the phone, always! 

  • The Rehab & Reps Programme

    155£
    with Kyle Folletti.
    Valid for 3 months
    • 3 x 60 Minute Sessions
    • 2 SGPT Classes
    • 12 Week Periodised Rehabilitation and Strength Programme
    • Personalised Programme on TSTC Training App
    • Injury Treatment or 1-1 Gym or Educational Sessions
    • Goal Setting, Habit & Body Metric Tracking
    • Weekly Check-In's with Feedback
    • Regular WhatsApp Support
    • Friendly & Supportive Community Group
    • Welcome Pack
    • Direct Debit Monthly Option of £66pcm

  • The Lift-it-or-Lose-it Programme

    270£
    with Kyle Folletti.
    Valid for 3 months
    • 6 x 60 Minute Sessions
    • 4 SGPT Classes
    • As per The Rehab & Reps Programme
    • Direct Debit Option of £97pcm

  • The Regain Your Gains Programme

    405£
    with Kyle Folletti.
    Valid for 3 months
    • 12 x 60 Minute Sessions
    • 6 SGPT Classes
    • As per The Lift-it-or-Lose-it Programme
    • Direct Debit Option of £140pcm

  • The Rehab Anywhere Programme

    195£
    with Nic Mawson.
    Valid for 3 months
    • 3 x Online 45 - 60 minute Follow Ups on Google Meet
    • 12 Week Periodised Rehabilitation and Strength Programme
    • Personalised Training Programme on Physiapp &/or Everfit
    • Goal Setting, Habit & Body Metric Tracking
    • Regular WhatsApp Support
    • Friendly & Supportive Community Group
    • Weekly Check-In's with Feedback
    • Welcome Pack
    • Direct Debit Monthly option of £85pcm

  • The Pain to Performance Programme

    295£
    with Nic Mawson.
    Valid for 3 months
    • 4 x 60 Minute In Person Sessions
    • 2 SGPT Classes
    • 12 Week Periodised Rehabilitation and Strength Programme
    • Personalised Programme on TSTC Training App
    • Injury Treatment or 1-1 Gym or Educational Sessions
    • Goal Setting, Habit & Body Metric Tracking
    • Weekly Check-In's with Feedback
    • Regular WhatsApp Support
    • Friendly & Supportive Community Group
    • Welcome Pack
    • Direct Debit Option of £125pcm

  • The Injury to PB's Programme

    395£
    with Nic Mawson.
    Valid for 3 months
    • 6 x 60 Minute In Person Sessions
    • 4 SGPT Classes
    • 12 Week Periodised Rehabilitation and Strength Programme
    • Personalised Programme on TSTC Training App
    • Injury Treatment or 1-1 Gym or Educational Sessions
    • Goal Setting, Habit & Body Metric Tracking
    • Weekly Check-In's with Feedback
    • Regular WhatsApp Support
    • Friendly & Supportive Community Group
    • Welcome Pack
    • Direct Debit Option of £150pcm
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