ONE
LOCATION

TWO
SPECIALITIES

THE
CLINIC

THE
GYM

Injury & Pain Assessment, Sports Massage & Rehabilitation. We diagnose the issue, treat the pain, and restore your movement.

Personal Training, Small Group PT and Conditioning Classes. We build resilient, robust, injury-proof, stronger and fitter bodies.

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EXPLORE TRAINING

Our Services

Injury Assessment

A comprehensive assessment combining expert diagnosis, hands-on treatment, and personalised rehab planning to guide your recovery, improve strength, movement, and performance.

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Sports & Deep Tissue Massages

We deliver skilled, precise massage, tailored to your needs, our therapists target tightness, improve movement, and prevent injuries, helping you recover faster and stay strong.

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The Rehab To Results Pathway

A structured, evidence-based programme with expert coaching, personalised guidance, and a 7-day plan to enhance recovery, strength, and performance at the highest level.

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About Us

At TSTC, we help you recover, rebuild, and perform at your best. Whether you’re an athlete, gym-goer, or returning from surgery, our evidence-based approach combines expert treatment, progressive rehab, and personalised coaching to help you move better and stay active. We’re here to support you through every stage of your recovery and performance journey.

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