The Rehab To Results Programme
Price: £300 per month
→ Four In-Person or Online Sessions for On-going Injury Assessment, Hands-On Injury Treatment or Strength & Conditioning
→ An individually tailored training programme, accessed through our training app where you can record your training and track progress
→ Six Small Group Exercise Classes
→ Goal Setting, Habit & Body Metric Tracking
→Nutrition Support
→ Weekly Check-Ins with Feedback
→ In-App Support Coaches at TSTC
→ Welcome Pack
→ No contract, cancel with 30 days notice.
What's Included?
Who are these coaching packages for?
This programme is designed for individuals who want the highest level of accountability, contact time, and personalised support. With weekly in-person sessions, it offers consistent coaching, close monitoring, and real-time adjustments to ensure every aspect of your training and rehabilitation is optimised.
It’s perfect for those in the early-to-mid stages of rehab who need close oversight, or for anyone who wants to progress quickly with weekly hands-on guidance. It also suits people who prefer to train in one primary location, appreciate routine and structure, and feel most confident when they have regular face-to-face feedback to keep everything moving in the right direction.
In addition to your weekly 1:1 sessions, you’ll also receive six Small Group Personal Training sessions each month. This gives you extra coached training opportunities, more practice in a supportive environment, and additional expert eyes on your technique. Together, this creates the most complete and immersive coaching experience we offer, giving you the confidence, structure, and support to perform at your absolute best.