The Injury to
PB's Programme
Price: £195 per month
→ Two In-Person or Online Sessions for On-going Injury Assessment, Hands-On Injury Treatment or Strength & Conditioning
→ An individually tailored training programme, accessed through our training app where you can record your training and track progress
→ Four Small Group Exercise Classes
→ Goal Setting, Habit & Body Metric Tracking
→ Nutrition Support
→ Weekly Check-Ins with Feedback
→ In-App Support Coaches at TSTC
→ Welcome Pack
→ No contract, cancel with 30 days notice.
What's Included?
Who are these coaching packages for?
This programme is built for individuals who thrive with consistent, frequent check-ins and want to maintain momentum toward their goals without feeling overwhelmed. With a dedicated in-person session every two weeks, it offers a balance of expert guidance and personal independence.
It’s ideal for those who may be transitioning out of high-contact rehab or those who simply benefit from the reassurance of regular feedback, form checks, and progression updates. The fortnightly structure ensures you stay on track, stay accountable, and stay confident — especially if you’re managing a longer-term niggle or preparing for an upcoming event.
If you prefer a rhythm of steady support, want to train smart and stay injury-free, and feel more motivated with a coach in your corner every couple of weeks, this programme delivers exactly what you need.