The
Rehab to Results
Pathway
A truly personalised rehab experience — where expert injury care meets dedicated accountability, guiding you every step back to peak performance. Our tailored programmes combine top-tier sports therapy with focused performance support, designed specifically for you and your unique needs.
The Rehab to Results Programme
Maximise your results with our most comprehensive package — featuring a fully personalised rehab plan, expert programming, and weekly in-person sessions for consistent, hands-on support, faster progress, and total confidence in your recovery journey.
Price: £295 per month
4 x 60 minute in person or online sessions per month.
No contract, cancel with 30 days notice.
What's Included?
- Four In-Person or Online Sessions for On-going Injury Assessment, Hands-On Injury Treatment or Strength & Conditioning
- An individually tailored training programme, accessed through our training app where you can record your training and track progress
- Six Small Group Exercise Classes
- Goal Setting, Habit & Body Metric Tracking
- Nutrition Support
- Weekly Check-Ins with Feedback
- In-App Support Coaches at TSTC
- Welcome Pack
Who are these coaching packages for?
This programme is designed for individuals who are committed to taking their recovery, training, and performance to the highest level — with consistent, expert support every step of the way.
Perfect for those in the advanced stages of rehabilitation, driven athletes, or event-focused individuals, this package provides a comprehensive framework to keep progressing while minimising the risk of future injuries. With four personalised one-to-one sessions each month, you’ll receive detailed hands-on coaching, regular form checks, and tailored adjustments to keep you moving efficiently and confidently towards your goals.
Alongside these, six dynamic group sessions offer motivation, variety, and a supportive community to challenge you further and enhance your fitness journey.
This programme is ideal for those who want expert coaches to guide them through the entire process, removing the guesswork and making sure every step of your training, recovery, and progression is carefully planned and optimised.
With a clear, evidence-based 7-day training structure, you’ll receive personalised advice on recovery, rest, and progressive overload — helping you train smarter and reach your goals faster.
The Rehab to Results Programme
💬 Haven’t Spoken to Us Yet?
No problem! If you're interested but haven’t made contact yet, book in for a free, no-obligation discovery chat to learn more about the programme, ask any questions, and make sure it’s the right fit for you before committing.
✅ Already Working with Us at TSTC?
If you’ve already been working with us and know the value we deliver — but you’re now ready to level up, stay consistent, and prevent injuries long term — you can sign up here to activate your programme and take the next step.