The
Rehab to Results
Pathway
A truly personalised rehab experience — where expert injury care meets dedicated accountability, guiding you every step back to peak performance. Our tailored programmes combine top-tier sports therapy with focused performance support, designed specifically for you and your unique needs.
The Pain to Performance Programme
Achieve lasting progress with a personalised rehab plan, expert programming, and monthly in-person check-ins — designed to keep you focused, accountable, and moving forward with confidence.
Price: £150 per month
1 x 60 minute in person or online session per month.
No contract, cancel with 30 days notice.
What's Included?
Who are these coaching packages for?
- One In-Person or Online Session for On-going Injury Assessment, Hands-On Injury Treatment or Strength & Conditioning Session
- An individually tailored training programme, accessed through our training app where you can record your training and track progress
- 2 x Per Month Small Group Exercise Classes
- Goal Setting, Habit & Body Metric Tracking
- Nutrition Support
- Weekly Check-Ins with Feedback
- In-App Support Coaches at TSTC
- Welcome Pack
This programme is designed for individuals who are ready to take their recovery, training, and performance to the next level. It’s ideal for those in the late stages of rehabilitation who want to keep progressing while preventing future injuries, as well as those who are goal-driven or event-focused and want a structured plan to work towards. It’s also suited to individuals who value accountability and expert guidance but don’t require high-contact support — with just one in-person session per month, it’s perfect for those who are self-sufficient, educated on proper training form, and simply need regular check-ins to stay on track. If you’re someone who thrives with a detailed, 7-day-per-week structure, appreciates help in managing recovery and rest days, and wants to train using evidence-based principles delivered by expert coaches, this programme is for you. It’s built for those with high expectations of themselves and a strong desire to perform at their best.
The Pain to Performance Programme
💬 Haven’t Spoken to Us Yet?
No problem! If you're interested but haven’t made contact yet, book in for a free, no-obligation discovery chat to learn more about the programme, ask any questions, and make sure it’s the right fit for you before committing.
✅ Already Working with Us at TSTC?
If you’ve already been working with us and know the value we deliver — but you’re now ready to level up, stay consistent, and prevent injuries long term — you can sign up here to activate your programme and take the next step.