The
Rehab to Results
Pathway
A truly personalised rehab experience — where expert injury care meets dedicated accountability, guiding you every step back to peak performance. Our tailored programmes combine top-tier sports therapy with focused performance support, designed specifically for you and your unique needs.
The Injury to PB's Programme
Accelerate your recovery with a tailored rehab plan, expert programming, and fortnightly in-person check-ins — giving you the hands-on support and accountability you need to stay on track and perform at your best.
Price: £195 per month
2 x 60 minute in person or online sessions per month.
No contract, cancel with 30 days notice.
What's Included?
- Two In-Person or Online Sessions for On-going Injury Assessment, Hands-On Injury Treatment or Strength & Conditioning
- An individually tailored training programme, accessed through our training app where you can record your training and track progress
- Four Small Group Exercise Classes
- Goal Setting, Habit & Body Metric Tracking
- Nutrition Support
- Weekly Check-Ins with Feedback
- In-App Support Coaches at TSTC
- Welcome Pack
Who are these coaching packages for?
This programme is built for individuals who are ready to take their recovery, training, and performance to the next level — but know they’d benefit from just a bit more support along the way.
It’s ideal for those in the later stages of rehabilitation, as well as goal-driven or event-focused individuals who want to keep progressing while reducing their risk of future injuries. With two in-person sessions per month, this option is perfect for people who value regular check-ins, accountability, and hands-on coaching to ensure their training form is on point and they’re moving efficiently toward their goals.
This programme is especially suited to those who are motivated but understand the value of expert feedback to stay consistent and avoid setbacks. Whether you’re working towards a performance milestone or simply want to train smarter, you’ll benefit from a structured, evidence-based plan with a clear 7-day training structure — including guidance around recovery, rest days, and progressive overload.
If you want to stay independent but thrive with consistent support, this is for you.
The Injury to PB's Programme
💬 Haven’t Spoken to Us Yet?
No problem! If you're interested but haven’t made contact yet, book in for a free, no-obligation discovery chat to learn more about the programme, ask any questions, and make sure it’s the right fit for you before committing.
✅ Already Working with Us at TSTC?
If you’ve already been working with us and know the value we deliver — but you’re now ready to level up, stay consistent, and prevent injuries long term — you can sign up here to activate your programme and take the next step.