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Pain to Performance Personal Training

Achieve your fitness goals with personalised training, expert nutritional guidance, and dedicated lifestyle coaching. Build sustainable habits, stay accountable, and transform your body and mindset with a tailored approach designed for long-term success. Stay motivated, stay consistent, and see real results!

1. Personal Training
One-on-one sessions with James, tailored to your fitness level, goals, and limitations. Expect personalised workouts, expert guidance on technique, motivation, and progress tracking to ensure continuous improvement..
2. Nutritional Guidance

Custom dietary support to complement your training, including meal planning, macronutrient advice, and supplement recommendations. Regular check-ins ensure your nutrition aligns with your evolving goals.
3. Lifestyle & Accountability

Beyond the gym, James provides support to help you build sustainable habits, improve recovery, manage stress, and stay consistent. With regular check-ins and goal setting, you’ll develop a mindset for long-term success.


The Benefits of Combining All Three

A holistic approach integrating fitness, nutrition, and lifestyle coaching for sustainable progress. Ongoing support ensures consistency, while expert guidance helps you stay motivated and adaptable to any challenges.​

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  • The Foundation Programme

    235£
    Train every other week with expert coaching, a tailored programme, and ongoing support to keep you progressing. Available for £85 PCM via direct debit for a structured, sustainable approach.
    Valid for 3 months
    • 6 x 60 Minute Sessions
    • 1 x SGPT Class
    • Initial Free Connection Meeting
    • 12 Week Personalised Training Programme on Everfit
    • Training in a Private Gym
    • Nutritional Advice & Support
    • Goal Setting, Daily Tasks & Habit Tracking
    • Weekly Check-In
    • Regular Whatsapp Support
    • Friendly & Supportive Community Group
    • Welcome Pack
    • Direct Debit Monthly Option of £85pcm

  • The Classic Programme

    380£
    Train once per week with expert coaching, a personalised programme, and ongoing support to keep you progressing. Available for £135 PCM via direct debit for a structured, hassle-free approach.
    Valid for 3 months
    • 12 x 60 Minute Sessions
    • 3 x SGPT Classes
    • Initial Free Connection Meeting
    • 12 Week Personalised Training Programme on Everfit
    • Training in a Private Gym
    • Nutritional Advice & Support
    • Goal Setting, Daily Tasks & Habit Tracking
    • Weekly Check-In
    • Regular WhatsApp Support
    • Friendly & Supportive Community Group
    • Welcome Pack
    • Direct Debit Monthly Option of £135pcm
  • Best Value

    The Advanced Programme

    570£
    Train twice per week with expert coaching, a structured programme, and in-depth support to maximise results. Available for £195 PCM via direct debit for a seamless, commitment-driven approach.
    Valid for 3 months
    • 24 x 60 Minutes
    • 6 x SGPT Classes
    • Free Initial Connection Meeting
    • 12 Week Personalised Training Programme on Everfit
    • Training in a Private Gym
    • Nutritional Advice & Support
    • Goal Setting, Daily Tasks & Habit Tracking
    • Weekly Check-in
    • Regular WhatsApp Support
    • Friendly & Supportive Community Group
    • Welcome Pack
    • Direct Debit Monthly Option of £195pcm
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