Small Group Personal Training
Train Together. Get Coached.
A programme that's built for you, delivered alongside others.
Your coach. Your group. Your progress.
You, your coach and a small group of like-minded people, all following a structured programme designed to get results. Your coach makes it personal: advising on the right weights for you, checking your form and adjusting exercises around your starting point and any old injuries. Ideal if you want expert coaching, the motivation of training alongside others and a programme that's already planned, with the personal attention to make it work for you.
Not a gym person? Good. This is for you.
Walking into a gym can be daunting, especially if you're not sure what to do, you're coming back from an injury, or you've not trained in years. In our small groups, the thinking is already done for you. The programme is planned, the session is coached from start to finish, and you're never left wondering what comes next.
Your coach is there throughout to advise your weights, check your form and adjust exercises to suit you, so you're working at the right level for you. And because everyone in the room is on a similar journey, there's no one judging and plenty of people cheering you on.
Start Where You Are
No baseline test, no assumptions, your first session is just a conversation.
Injury-Aware
Trained to work with pain and past injuries, not push through them.
Fully Private
Quieter sessions, one coach, one client, no audience to feel watched by.
A Coach on Your Side
REHAB INFORMED
Start with a consultation with our clinic team. Then every session can be shaped by our sports therapy team's understanding of YOUR injury.
ADAPTED TO YOU
We don't just guess. Not a generic plan pulled off a shelf, built around your body, your history, and adjusted as both change over time.
YOUR OWN PACE
No timeline to keep up with, and every movement explained before you do it — nothing happens without knowing why.
Whether it's an old injury that's put you off, or something you're managing right now, our coaches don't need you to explain or justify it. They're trained alongside our sports therapists, so every session is built around what your body can actually do today not a generic programme you're expected to fit yourself into.
A plan that adapts as your confidence grows, not a fixed programme you're locked into
Direct access to your coach between sessions, whenever you need it
Regular check-ins on how you're feeling — not just how much you've lifted
Progress measured against you, never against anyone else
Someone in Your Corner
Trained to Work With Your Injury, Not Around It
BACK PAIN & STIFFNESS
5K's to 10k's, Half
Marathon's to Ultra's
From flare-ups to long-term discomfort, we build movement back in gradually and safely.
Postural assessment
Load management
Graded return to lifting
JOINT PAIN & OLD INJURIES
Hybrid Racing &
Functional Fitness
Whether you're newly out of treatment or returning after time away, we pick up where your recovery left off.
Clinic handover notes
Adapted exercise selection
Confidence rebuilding
POST-INJURY & POST-SURGERY
Off-Season,
Pre-Season, In-Season
Knees, shoulders, hips, old issues that flare up don't have to keep you out of the gym.
Pain-aware programming
Modified movement patterns
Steady, sustainable progress
"Everyone here is so helpful and are experts at what they do. They take the time to listen to you and create you a bespoke program and route to fittness and recovery. I worked with Steph who is a fantastic PT and so easy to work with. I have seen great results in a very short time frame. I would recommend to anyone!"
Mike Castle
Shoulder Pain
"James designed a programme that fits into my life, ensuring I hit my targets while having more time for family. His daily support takes the stress out of nutrition and training. I got a PB this year at the Yorkshire Marathon and I couldn't have done it without him. Having him in my corner gives me ultimate assurance, I'm continuing with him into 2026."
Andy Boyes
Yorkshire Marathon Finisher
Meet your coaches
Steph
I don't believe in pushing through pain to get results. Ten years in personal training, group coaching and physiotherapy have taught me one thing: the best programme is the one built around the body you actually have, not the one on paper.
My coaching blends structured strength work with a physio's understanding of injury and recovery. I don't just work around pain, I work with it, adapting every session so you can keep training, keep progressing, and keep trusting your body again.
I've had my own injuries and my own periods where training was the last thing that felt possible, and that's exactly what taught me how to adapt a workout so it meets you where you are, physically and mentally, rather than where a plan says you should be.
When you train with me, you're not handed a generic programme and left to make it work. I manage your load, adjust around what your body's telling us that day, and I'm there for the sessions that feel hard as much as the ones that feel good. If you're not sure where or how to start, that's exactly what I'm here for.
James
I don't believe in "one size fits all." My career at The Strength Training Company has been dedicated to one thing: helping people achieve what they thought was impossible.
My coaching methodology combines old-school work ethic with modern sports science. I focus on building resilient, functional bodies that perform as well as they look.
I practice what I preach. Whether it's in the squat rack or on the road, I'm right there with you, having recently completed the Yorkshire Marathon, I understand first-hand the mental and physical dedication required to cross that finish line.
Performance isn't just about lifting more or running faster. It's about building a body that holds up — one that gets stronger without breaking down, and stays capable for the long term, not just the next PB.
When you join my team you aren't just buying a gym program; you are hiring a partner in your performance. I will manage your load, adjust your nutrition, and be there to pick you up on the bad days and celebrate on the good ones.