ONE
LOCATION
TWO
SPECIALITIES
THE
CLINIC
THE
GYM
Injury & Pain Assessment, Sports Massage & Rehabilitation. We diagnose the issue, treat the pain, and restore your movement.
Personal Training, Small Group PT and Conditioning Classes. We build resilient, robust, injury-proof, stronger and fitter bodies.
Our Services
Injury Assessment
A comprehensive assessment combining expert diagnosis, hands-on treatment, and personalised rehab planning to guide your recovery, improve strength, movement, and performance.
Sports & Deep Tissue Massages
We deliver skilled, precise massage, tailored to your needs, our therapists target tightness, improve movement, and prevent injuries, helping you recover faster and stay strong.
The Rehab To Results Pathway
A structured, evidence-based programme with expert coaching, personalised guidance, and a 7-day plan to enhance recovery, strength, and performance at the highest level.
About Us
At TSTC, we help you recover, rebuild, and perform at your best. Whether you’re an athlete, gym-goer, or returning from surgery, our evidence-based approach combines expert treatment, progressive rehab, and personalised coaching to help you move better and stay active. We’re here to support you through every stage of your recovery and performance journey.
