SGPT - Conditioning

Service Description

Build your aerobic capacity and torch calories in this 45-minute conditioning powerhouse. Engine is all about sweat equity—stripping back the complexity to focus on pure work rate. You won’t find heavy barbells here; instead, we utilize bodyweight movements and conditioning kit (like ski ergs, bikes, and rowers) to keep your heart rate elevated. With a cap of just 8 people, you get the energy of a group class with the focused attention of a personal training session. It’s simple, effective, and tailored for effort. Whether you are a beginner or an athlete, you control the pace, but we bring the push. Come ready to move.