BRIDGING THE GAP BETWEEN
HEALTH CARE, STRENGTH, FITNESS AND PERFORMANCE.
At most gyms they leave you to figure it out alone. You guess the weight, you compromise your form, and eventually, you get hurt
At TSTC, we bridge the gap. We are a coached-only workspace, which means you never train alone, and you never train without a plan.
Break The Injury Cycle
Train For Longevity
Guidance & Accountability
Driven By Goals & Results
EVIDENCE BASED
PROGRAMMES
FULLY COACHED
FACILITY
FOCUSSED
ENVIRONMENT
SUPPORTIVE
COMMUNITY
"I love the small group classes as it gives time for the coaches to check your technique. The coaches encourage me more than if I was on my own at the gym."
- Debbie B
OUR PROGRAMMES YOUR OPTIONS
Purpose-built services designed to improve strength, build fitness, and keep you performing at your best.
SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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SGPT
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Our coaches aren’t influencers. They’re performance technicians, qualified, experienced, and grounded in real results. They understand how to build strength, improve movement, and guide long-term progress without shortcuts.
James Forsell
Nic Miller
Steph Ifould
Head Performance Coach
James doesn’t just write the programs; he tests the limits. From losing 6.5 stone to crossing Marathon and Hyrox finish lines. As the lead on gym operations, he ensures every member receives the same level of dedication and discipline that he applies to his own training. He understands the mental and physical hurdles of starting from scratch because he has overcome them himself.
Speciality: Performance Programming
Philosophy: Helping you discover your full potential through fitness.
Large Group Training Lead
Nic is the heartbeat of our large group sessions. She thrives on the infectious energy of a class, ensuring that our conditioning zones are equal parts sweat, fun, and camaraderie. She creates an atmosphere where hard work feels easier because you’re doing it together, pushing the community to show up and show out.
Speciality: Effort, Commitment & Consistency
Philosophy: Give 100% of what you have today. Even if you only have 70% in the tank, giving that full 70% counts as your 100%.
Small Group Training Lead
Steph is the technical anchor of our gym floor. With a deep background in strength development, he leads our SGPT with a forensic focus on form. He ensures that every member understands not just what to lift, but how to lift it, utilising progressive overload to build tangible strength and resilience without the risk of injury.
Speciality: Technical Excellence & Progressice Overload
Philosophy: Guiding you to train without fear, move without pain and perform without compromise
COACHES BACKED WITH
QUALIFICATIONS AND EXPERIENCE
TRAIN WHERE THE
STANDARD IS HIGHER
