Sports or Deep Tissue Massage
Recover faster & lift stronger—see why Kyle’s treatments are perfect for lifters & gym goers.
Service Description
Kyle offers 45-minute sports and deep tissue massage sessions tailored for gym-goers and strength training enthusiasts. Whether you're preparing for an event, recovering from a workout, or addressing muscle tension, Kyle’s techniques help optimise your body’s function. He also provides personalised training advice throughout the session to improve your workouts and recovery. Pre-Event Sports Massage A pre-event massage prepares your body for an upcoming event or training session. Whether you’re gearing up for a race, match, or competition, the massage primes you physically and mentally. Using lighter and faster techniques, it aims to: Increase blood circulation to warm up muscles Improve muscle flexibility and joint range of motion Reduce muscle tension and stress levels Mentally prepare you for the challenge We recommend booking this massage about 72 hours before your event. Sessions focus on 5–10 minutes per muscle group. Post-Event Sports Massage A post-event sports massage helps recovery after intense activity. Whether following a competition or workout, it reduces inflammation and delayed onset muscle soreness (DOMS). Techniques are slower and deeper to: Increase vascular and lymphatic activity to flush out waste products like lactic acid Relieve muscle tension and stiffness Speed up recovery and reduce injury risk from tight muscles A post-event massage helps reduce pain and accelerates recovery, getting you back to training faster. Deep Tissue Massage Deep tissue massage targets deeper muscle layers and fascia. Using intense pressure, it helps: Release muscle tension from overuse or injury Alleviate chronic pain Reduce stress from long-term muscular issues This massage improves muscle function, reduces pain, and restores mobility, preventing injuries and promoting overall health. Ongoing Benefits Kyle provides personalised training advice throughout the session, helping you stay injury-free and optimise your performance. Regular treatments at TSTC give you access to professional care. During your first session, Kyle will conduct an assessment to ensure you're in optimal condition to proceed.
Cancellation Policy
Due to current demand we have a 72 hour cancellation policy (Usually 48 hours). We have patients that are currently on a waiting list who require our help as soon as possible. Please do let us know at your earliest convenience if you are unable to attend your appointment or would like to rearrange.