Yoga
Restore movement, improve mobility, and reset your mind.
Service Description
Life puts a lot of demand on your body, whether you are chasing personal bests in the gym or sitting at a desk for eight hours a day. This 45-minute session is the perfect antidote to the modern corporate lifestyle and the rigors of general training. We focus heavily on "un-doing" the hunch, opening up tight hips, releasing tension in the shoulders, and mobilising the lower back. It is designed to help you move better in everyday life and squat deeper in your workouts. This is about building a durable body that can handle both the stress of a deadline and the intensity of a workout. With a strict cap of 8 people, this isn't a crowded studio where you get lost in the back. You get personal attention to ensure you are safe and effective in every pose. It is an essential weekly reset to clear your head, fix your posture, and keep your body functioning at 100%
Cancellation Policy
Terms & Conditions By booking a class with TSTC - Yoga you agree to the following T&C's. Please read it carefully. 1. Booking & Capacity Advance Booking Essential: Due to strict capacity limits, we cannot accommodate drop-ins. All classes must be booked and paid for in advance via our online system. Class Capacity: To ensure adequate spacing and personal attention, classes are strictly limited to 8 participants. We recommend booking early to secure your spot. Waitlists: If a class is full, please join the waitlist. You will be notified automatically if a space becomes available. 2. Cancellations & Rescheduling We operate a strict 12-hour cancellation policy to allow time for other students to fill the spot. Early Cancellation: If you cancel more than 12 hours before the class start time, your credit will remain on your account and can be used to rebook for a future date. Late Cancellation & No-Shows: Cancellations made within the 12-hour window are non-refundable and the class credit will be forfeited. If you do not attend a booked class, this is treated as a late cancellation. 3. Class Passes & Payments No Refunds: All class purchases and packages are non-refundable. Expiration: Class passes (packages) expire 3 months from the date of the first class used. Unused credits after this date will be forfeited and cannot be extended. Non-Transferable: Class passes are for individual use only and cannot be shared with or transferred to another person. 4. Arrival & Equipment Arrival Time: Please arrive and be set up on your mat at least 5 minutes before the scheduled start time. The studio door may be locked at the start time to ensure the class is not disrupted. Late arrivals will not be admitted. Bring Your Own Mat: For hygiene and safety purposes, you are required to bring your own yoga mat. Personal Belongings: Please leave shoes and personal belongings in the designated area. Mobile phones must be on silent or switched off. 5. Health & Liability Physical Risk: You acknowledge that yoga includes physical exertion which carries a risk of injury. You agree to participate at your own risk and take full responsibility for your own safety and wellbeing. Medical Advice: It is your responsibility to consult a medical professional before starting any new exercise regime. Disclosure: You agree to inform the teacher of any pre-existing medical conditions, injuries, or pregnancies before the class begins. The teacher accepts no liability for any injury or illness.