Sports & Deep Tissue Massage

Service Description

Leanne, a skilled therapist specialising in sports performance and recovery, offers a 45-minute sports and soft tissue therapy session tailored for those needing targeted treatment in a shorter time. Specialising in deep tissue therapy, dry cupping, and soft tissue techniques, Leanne focuses on areas of tension to aid recovery and improve performance. Whether you're dealing with muscle tightness, recovering from training, or addressing specific pain points, this session is designed to provide effective relief in a shorter, more focused treatment. Pre-Event Soft Tissue Therapy Before an event or intense training session, a 45-minute pre-event soft tissue therapy session helps prepare your body for action. With focused attention on the key muscle groups involved, Leanne uses lighter, quicker techniques to: Increase blood circulation to warm up muscles Improve flexibility and range of motion Reduce tension and prevent muscle tightness Mentally prepare you for the physical challenge ahead This session is perfect for athletes looking to prime their muscles for peak performance with minimal time before their event or workout. Post-Event Soft Tissue Therapy After an event or intense exercise, a 45-minute post-event session helps speed up your recovery. Leanne uses deeper techniques to target areas of soreness and stiffness, providing relief through: Reducing muscle soreness and tightness Improving circulation to eliminate waste products like lactic acid Enhancing lymphatic drainage for quicker recovery Alleviating discomfort and minimising post-event pain This session is ideal for those who want to recover faster and get back to training without prolonged muscle discomfort. Dry Cupping Therapy Leanne incorporates dry cupping therapy, which uses suction cups to draw blood to the surface of the skin, stimulating circulation and relieving muscle tension. Cupping therapy can: Relieve deep-seated muscle pain and tightness Improve flexibility and mobility Enhance circulation for faster recovery Break up muscle knots and reduce inflammation Cupping is used to focus on specific problem areas, providing deep relief and supporting recovery. Ongoing Benefits Leanne’s 45-minute session allows for targeted, efficient treatment of muscle tension, injury recovery, and performance enhancement. Whether you need help preparing for an event, recovering after a workout, or managing muscle pain, this session provides quick and focused relief to keep you moving.