Sports & Deep Tissue Massage

Service Description

With over 10 years of experience, Nic, the founder and director of the clinic, offers a 60-minute sports and deep tissue massage session that allows for a more in-depth approach to treating your needs. The extended time enables Nic to focus more on areas that require extra attention, building a deeper understanding of your injury or muscle tension. Whether you’re preparing for an event, recovering from a tough workout, or managing long-term pain, this session provides a personalized treatment that addresses the root cause of your discomfort. Nic also offers training advice during the session to support your performance and injury prevention. Pre-Event Sports Massage A pre-event sports massage helps prepare your body for physical exertion. With the 60-minute session, Nic can spend more time focusing on the muscle groups that will be most involved in your event. The massage uses lighter, quicker techniques to: Increase blood circulation to warm up muscles Improve flexibility and range of motion Reduce muscle tension and stress Mentally prepare you for the event ahead This session is most effective when booked around 72 hours before your event, allowing for optimal preparation. Post-Event Sports Massage After an event or intense workout, a post-event sports massage aids in your recovery. With more time to focus on the areas that need the most attention, Nic uses slower, deeper techniques to: Improve circulation and lymphatic drainage, helping clear waste products like lactic acid Relieve muscle stiffness and tension Speed up recovery and reduce the risk of injury The 60-minute session allows Nic to thoroughly address multiple muscle groups, ensuring a quicker and more complete recovery. Deep Tissue Massage The deep tissue massage targets the deeper layers of muscle and fascia, using firm pressure to release stubborn tension. This extended session allows for more targeted work, providing: Release of chronic tension Relief from long-term pain Increased flexibility and mobility Nic can spend additional time on the areas that require the most attention, improving overall muscle function and reducing discomfort. Ongoing Benefits The 60-minute session allows Nic to build a deeper understanding of your body’s needs. With more time for assessment and treatment, he tailors the session to your specific goals and concerns. Regular sessions help you stay injury-free, improve movement, and enhance your performance.