Conditioning

Service Description

Boredom isn’t an option in Mixed Circuits. This 45-minute session is designed to keep your body guessing and your mind engaged. We utilize structural formats like AMRAP (As Many Rounds As Possible) and EMOM (Every Minute on the Minute) to maximise your output and keep the intensity high. Expect a fun, fast-moving environment where you race against the clock alongside a small team of just 8 participants. This class is perfect for those who love variety and want to challenge their fitness threshold in a supportive, high-energy atmosphere. The clock is the boss—can you keep up?