Group Exercise Classes
Strength, Power and Conditioning Sessions
Small Group Personal Training
Worried you’re getting it wrong when you lift?
Nervous about injuring yourself with poor form?
Frustrated by niggles or injuries that keep coming back?
Stressed at the thought of walking into a big, busy gym?
You’re not alone — and you don’t have to figure it out on your own either.
This is your space to learn how to strength train safely, confidently, and consistently. With expert coaching, a small supportive group, and a clear plan — you'll finally build strength the right way, without the guesswork.
Injury PREVENTION
Our exercise classes are designed to help you train smart, get stronger, and stay consistent.
We focus on injury prevention through expert form correction, tailored programming, and progress tracking via our training app. With guidance from our skilled sports therapists and coaches, you’ll build strength, improve fitness, and work towards your goals with confidence and support.
General
fitness
Our cardio and conditioning sessions are all about getting your heart healthier and your fitness levels up — no matter where you're starting from.
With a mix of steady-state cardio, interval training, and conditioning blocks, each session is designed to improve your endurance, boost your energy, and help you feel fitter week by week. You don’t need to be “fit enough” to start — we’ll meet you where you are and support you every step of the way.
SGPT Unlimited
£125 PCM
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Unlimited Classes & Training (15 classes per week)
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Small Group Personal Training (Max 4 participants)
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Experienced & Passionate Sports Therapists & Coaches
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Access to the TSTC Training App for Progress Tracking
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Small, Private Facility for Focused Training
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Personalised Progress Tracking
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Ongoing Injury Prevention and Rehabilitation Support
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Community Group Forum
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FREE Initial Consultation
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FREE 7 day trial
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No-contract, cancel with 30 days notice
SGPT Unlimited +
£175 PCM
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As SGPT Unlimited AND
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1x 60 Minute Coaching, Assessment or Treatment Session.
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4 x Protein Goodies per Month
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Personalised Goal Setting and Habit Tracking
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Body Metric Tracking
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Sports Performance Training Programming & Advice
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Regular Communication Support
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Weekly Check-In with Personalised Feedback
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FREE Initial Consultation
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FREE 7 day trial
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FREE TSTC Top
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No-contract, cancel with 30 days notice
Muscle
matters
Our strength sessions are designed to help you build muscle, maintain it, and stay strong for life — no matter your starting point.
With structured strength training, progressive overload, and expert guidance, we focus on increasing muscle mass, improving bone density, and helping you feel more capable in your body. You don’t need to already be strong to begin — we’ll guide you through every lift, every rep, and every win along the way.
PERFORMANCE
ENHANCEMENT
Our exercise classes is designed to enhance your performance by helping you achieve new PBs, enjoy your training, and push your limits. With personalised programming and expert coaching, we focus on maximising your efforts while keeping the process fun and rewarding. Our approach challenges you to reach your full potential, offering the right balance of intensity and recovery. Coaches are always there to encourage and support you, ensuring you stay motivated and on track to surpass your fitness goals.
Class Timetable
What Classes We Have
S&C - Strength & Conditioning - Our strength and conditioning class empowers you with tailored workouts to build strength, enhance endurance, and improve overall fitness.
SC&P - Stability, Core & Power - Our stability, core, and power class focuses on enhancing core strength, balance, and explosive power for optimal performance and injury prevention.
C - Conditioning - Our Conditioning class helps you build your aerobic base, your engine whilst also pushing your limits.
R&C - Run OR Conditioning CLUB - Our run & conditioning class combines high-energy conditioning and different variations of running to improve your aerobic capacity.
COMING SOON... CLASS PASSES
We're soft launching the ability for you to purchase 5, 10 or 15 class passes without the need to sign up to a membership...
Want to find out more, let us know.